Ingredients

500

g

Wholemeal bread, sliced, toasted

250

g

Tinned chickpeas, rinsed

2

tbs.

Sesame paste (tahini)

1

tbs.

Dijon mustard, coarse-grained

1

tsp.

Honey, runny

50

g

Celery, finely sliced

3

 

Gherkins, thinly sliced

2

tbs.

Capers, chopped

1

 

Onion, red, finely chopped

700

g

Chicory, cut into strips

1

tbs.

Olive oil

½

 

Lemon, juice of

 

 

Salt and pepper, to taste

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Preparation

  1. Place the chickpeas in a bowl. Add the sesame paste (tahini), mustard and honey. Roughly mash with a fork. Add the celery, gherkins, onion and capers, mix and season with salt and pepper.
  2. Marinate the chicory in the olive oil and lemon juice and season with salt and pepper.
  3. Serve the chicory salad. Spread the mashed chickpeas and tahini onto the slices of bread and also serve.

Nutrition information per serving

kcal

432.7

Protein g

18.4

Carbohydrate g

64.6

Fat g

8.1