Ingredients
500 |
g
Wholemeal bread, sliced, toasted
250
g
Tinned chickpeas, rinsed
2
tbs.
Sesame paste (tahini)
1
tbs.
Dijon mustard, coarse-grained
1
tsp.
Honey, runny
50
g
Celery, finely sliced
3
Gherkins, thinly sliced
2
tbs.
Capers, chopped
1
Onion, red, finely chopped
700
g
Chicory, cut into strips
1
tbs.
Olive oil
½
Lemon, juice of
Salt and pepper, to taste
Preparation
- Place the chickpeas in a bowl. Add the sesame paste (tahini), mustard and honey. Roughly mash with a fork. Add the celery, gherkins, onion and capers, mix and season with salt and pepper.
- Marinate the chicory in the olive oil and lemon juice and season with salt and pepper.
- Serve the chicory salad. Spread the mashed chickpeas and tahini onto the slices of bread and also serve.
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Nutrition information per serving
kcal |
432.7
Protein g
18.4
Carbohydrate g
64.6
Fat g
8.1