RecipeGrittibänz - Bread man with wholemeal flour
Von SV Group
Veröffentlicht am 27.11.2018
Veröffentlicht am 27.11.2018
Fertig in90 min.
Portionen4
Zutaten
für 4
- 400 g wholemeal flour
- 1 tsp. salt
- 1 yeast cube or 1 sachet of dry yeast
- 250 ml apple juice
- 30 g soft butter
- 1 egg
Preparation
- If using fresh yeast: crumble the cube and dissolve in the apple juice, otherwise, mix the dry yeast into the flour
- Knead the wholemeal flour with the butter
- Add the salt
- Add the liquid yeast mixture to the flour, otherwise, miss this step out
- Knead to form a soft dough, cover and leave to double in size (takes approx. 1 hour)
- Quarter the dough and put a little aside for decorating the men afterwards
- Knead each piece of dough into an oval, cut into the dough to make the arms and legs and shape the dough at one end into a head
- Use the remaining dough to make neckerchiefs or caps and press on.
- Beat the egg and brush the Christmas bread men with it
- Bake in a preheated oven at 180° for 25-30 minutes
Nährwerte
pro Portion
Kohlenhydrate
100 g
kcal / kj
671
Protein
21.2 g
Fett
19.3 g